Aunt Karen's Chicken Salad

Name: Aunt Karen''s Chicken Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 lb. Chicken breast cooked cubed; 3 Tbsp. Lemon juice; 1/2 tsp. Celery seed; 1/4 cup Kraft Miracle Whip Light; 1 cup Light Sour Cream; 1 cup Red Seedless Grapes halved; 1/4 cup Sliced Almonds

(8)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 lb. Chicken breast, cooked, cubed3 Tbsp. Lemon juice1/2 tsp. Celery seed1/4 cup Kraft Miracle Whip Light1 cup Light Sour Cream1 cup Red Seedless Grapes, halved1/4 cup Sliced Almonds

Directions

Boil chicken until tender; about 30 minutes. Cube and place in large bowl.
Add lemon juice, stir.
Add celery seed, stir.
Add Miracle whip and sour cream, stir.
Add grapes and almonds, stir.
Refrigerate for 1 hour before serving.
Serve with flour tortillas or crackers.
Makes 8 1-cup servings.

Note: You can use precooked and cubed chicken to save time if you like.
You could also use fresh celery (1/2 cup) instead of the celery seed.
Original recipe also calls for 1/2 cup chopped red onions.

Number of Servings: 8

Recipe submitted by SparkPeople user 1KOKOMO1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.7
Total Fat: 7.1 g
Cholesterol: 29.3 mg
Sodium: 97.3 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.6 g
Protein: 7.9 g

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Member Reviews

DAISY443
Just the kind of recipe I was looking for! - 3/31/10
NOMOREYOYO1
I substituted FF plain yogurt for the sour cream and added additional 1Tab of Miracle Whip for a little added taste. I think next time I'll through some pineapple tibbets in too. - 8/10/09
INTERIORDESIGN
This is yummy and quick. I use fresh celery and walnuts. - 11/15/08
FISHERRON
I made this today and it is really good. The only complaint I got from the grandkids is that it was a little dry. I only had a few grapes (not quite enough), so that was 1 reason. We loved it and will try again. - 11/12/08

Reply from 1KOKOMO1 (11/17/08)
If it turns out a little dry, just use a bit extra sour cream. The light version won't really add that many cals per serving.
SPORTSMOM9598
This is a wonderful light tasting chicken salad. It's great on sandwiches or with a green salad. My whole family--even my picky eater--loves it as long as I leave out the celery seed. I'm the only one who likes celery, so I add fresh celery to my own portion. - 11/10/08