Califlower Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 pkg. frozen califlower1 clove garlic minced1 sm. onion chopped1/4-1/2 c. parmesan cheese1 T. margarine (or butter)
Cook califlower, garlic & onion together in saucepan until califlower is mushy. (Yes mushy). Drain. Add margarine & parmesan cheese and mix well with mixer or in food processor until smooth and well blended. Pour into a baking dish which has been sprayed with vegetable oil spray (Pam). Sprinkle with a little more parmesan cheese on top and bake at 350 degrees for 30 mins. or until golden brown and bubbly.
Serve as a side with any meal.
Makes about 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user PSTENSEN.
Serve as a side with any meal.
Makes about 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user PSTENSEN.
Nutritional Info Amount Per Serving
- Calories: 97.5
- Total Fat: 6.3 g
- Cholesterol: 9.9 mg
- Sodium: 276.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 5.7 g
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