Healthy Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 large green peppers1 lb. of turkey burger1 large onion1/2 cup of raw brown rice4 tsp of brown sugar4 tbsp of ketchup1 can of stewed tomatoes
This recipe serves 4 people.
First you cut of tops of peppers clean inside out and save the tops to cut them up as well.
Then you get a skillet out and pan fry the turkey burger (you will not need oil or butter for pan).
Then dice the onion.
In a large bowl combine chopped pepper tops, onion, stewed tomatoes right out of the can,and raw rice. Then when turkey is fully cooked add to above combined ingreds. In a seperate bowl then combine ketchup and brown sugar. This will be the glaze for the top of the peppers. Now, take the first set of ingrediants and stuff the peppers. Then take the glaze and spread it on the top. Put all the peppers in the oven after they've been stuffed and glazed for 2 hrs at 350 degrees. Enjoy I make them quite a bit in the winter and my family loves them.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDAPANDA41.
First you cut of tops of peppers clean inside out and save the tops to cut them up as well.
Then you get a skillet out and pan fry the turkey burger (you will not need oil or butter for pan).
Then dice the onion.
In a large bowl combine chopped pepper tops, onion, stewed tomatoes right out of the can,and raw rice. Then when turkey is fully cooked add to above combined ingreds. In a seperate bowl then combine ketchup and brown sugar. This will be the glaze for the top of the peppers. Now, take the first set of ingrediants and stuff the peppers. Then take the glaze and spread it on the top. Put all the peppers in the oven after they've been stuffed and glazed for 2 hrs at 350 degrees. Enjoy I make them quite a bit in the winter and my family loves them.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDAPANDA41.
Nutritional Info Amount Per Serving
- Calories: 1,120.5
- Total Fat: 34.6 g
- Cholesterol: 320.0 mg
- Sodium: 1,684.1 mg
- Total Carbs: 113.7 g
- Dietary Fiber: 18.5 g
- Protein: 99.1 g
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