Freezer Soup
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
In my freezer I found:- 1/4 cup pesto sauce- 1/2 cup tomato paste- 1 cup peas- Leftover black beans and rice (actually was Davie's black beans and whole grain brown rice -- a recipe I found on here)- Leftover chicken sandwich filling (made of 4 chicken breasts, 1 c. zucchini sliced, 1 c. yellow squash sliced, and a little pesto)To this I also added:1 can black beans1 14 oz. can of chicken broth
Thaw everything from the freezer and put in a big crockpot. Add the black bean and the chicken broth. Add any spices you might feel necessary or tasty. :) Turn on the crockpot and cook on hi for 5 - 6 hours or until everything is cooked through.
Makes a lot of soup...for the nutritional info, I used 10 servings...but it might be more. It's a lot of soup.
Number of Servings: 10
Recipe submitted by SparkPeople user KATOUSIGNANT1.
Makes a lot of soup...for the nutritional info, I used 10 servings...but it might be more. It's a lot of soup.
Number of Servings: 10
Recipe submitted by SparkPeople user KATOUSIGNANT1.
Nutritional Info Amount Per Serving
- Calories: 301.9
- Total Fat: 5.1 g
- Cholesterol: 57.1 mg
- Sodium: 853.2 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.9 g
- Protein: 31.6 g
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