Salsa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
19 oz black beans, drained and rinsed1 cup hot, chunky salsa1 1/2 cups vegetable broth1/2 tsp each cumin and oregano1/2 tbsp garlic powderhot sauce as desired (I love my hot sauce!)
Place 1 cup of the beans, salsa, broth, cumin, oregano and garlic powder in a blender.
Puree until smooth.
Transfer to a saucepan.
Add remaining ingredients, stirring to combine.
Heat thorougly over low, and serve.
This is also easy to do in the microwave, and freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Puree until smooth.
Transfer to a saucepan.
Add remaining ingredients, stirring to combine.
Heat thorougly over low, and serve.
This is also easy to do in the microwave, and freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,240.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 8.4 g
- Protein: 9.1 g
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