Frances' Healthy Chili

Name: Frances'' Healthy Chili Recipe
Yield: 10
Ingredients: 3 cups zucchini; 4 cups yellow squash; 4 cups chopped onion; 1 3/4 c canned pinto beans; 1 3/4 cup canned kidney beans; 3 1/2 cups canned diced tomatoes; 3 cups frozen yellow corn; 1 cup tomato sauce; 16 oz 93%ground beef; 1-2 packet(s) Williams chili seasoning; 2 cups water; 2 tbsp olive oil

Number of Servings: 10

Ingredients

3 cups zucchini4 cups yellow squash4 cups chopped onion1 3/4 c canned pinto beans1 3/4 cup canned kidney beans3 1/2 cups canned diced tomatoes3 cups frozen yellow corn1 cup tomato sauce16 oz 93%ground beef1-2 packet(s) Williams chili seasoning2 cups water2 tbsp olive oil

Directions

Brown ground beef and 1 cup chopped onions in skillet in olive oil. Set aside. Add remaining ingredients to large crock pot. Add beef mixture and stir til well blended. Set crock pot on low for 8-10 hours. Serve hot.

Number of Servings: 10

Recipe submitted by SparkPeople user TXKEEPSAKE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 6.7 g
Cholesterol: 26.0 mg
Sodium: 493.7 mg
Total Carbs: 32.4 g
Dietary Fiber: 10.0 g
Protein: 17.3 g

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