Whole Wheat Pancake

Name: Whole Wheat Pancake Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 1 c. Aunt Jemima Whole Wheat Pancake Mix; 1/4 c. Hodgson Mill Ground Flax Seed; 1 1/4 c. 1% Milk; 2 tbs. Fresh Apple Sauce (you can puree your own no sugar necessary!); 1 tbs. Canola Oil; 1 tbs. Cinnamon; 1/2 tbs. Vanilla Extract

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 c. Aunt Jemima Whole Wheat Pancake Mix1/4 c. Hodgson Mill Ground Flax Seed1 1/4 c. 1% Milk2 tbs. Fresh Apple Sauce (you can puree your own, no sugar necessary!)1 tbs. Canola Oil1 tbs. Cinnamon1/2 tbs. Vanilla Extract

Directions

Cook according to package.

Add some fruit to top it off with lite syrup-- Yummmy!

Number of Servings: 6

Recipe submitted by SparkPeople user MIGLIACCIOA3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 6.0 g
Cholesterol: 37.5 mg
Sodium: 451.9 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.1 g
Protein: 6.5 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews