Hearty and Delicious Oat Bran Cereal

Name: Hearty and Delicious Oat Bran Cereal Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 C Hodgson Mill Oat Bran; 1 T flax seed meal; 1 T brown sugar; 10 grams raisins (about 20); 1/2 t vanilla (or almond) extract or to taste (optional); 1 C water

(4)

Minutes to Prepare: 3
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1/4 C Hodgson Mill Oat Bran1 T flax seed meal1 T brown sugar10 grams raisins (about 20)1/2 t vanilla (or almond) extract, or to taste (optional)1 C water

Directions

Combine all ingredients in microwave safe bowl.
microwave on 40% power for 4 minutes, stiring after 2 minutes. Cook additional time at 40% power if neccessary.

Adjust water or cooking time to suit desired consisitency or accomodate microwave variations

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAG1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.9
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 46.6 g
Dietary Fiber: 8.4 g
Protein: 7.8 g

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Member Reviews

BOBOLA1
This is an excellent breakfast. I add dates in place of the raisins or dried cherries and use cherry concentrate in place of the sugar. Thank you for sharing! - 12/10/11
NANA662
I used cinnamon instead of vanilla and less sugar...still good and healthy. - 6/14/10
SHOO66
Loved this! and so did my 2 year old daughter. I made hers with raspberries and honey and mine using the above recipe. I also used half vanilla almond milk instead of brown sugar and half water. I will definitely be making this on a regular basis. Highly recommended. - 7/25/09
EILEENT1
this is very good, I did make mine with 1/2 cup water and 1/2 cup silk lite, used stevia instead of brown sugar no vanilla extract and frozen cherries and blueberries, thanks for great base recipe - 4/20/09
BARBJB1
Also try dried cranberries, a 'spark' of flavor! - 12/14/08
POOKYPOO
This tasted great. Thank you for suggesting Hodgson Mill brand. It is so much better in taste and texture than other brands of oat brand. I highly recommend this easy recipe. - 12/11/08