QCSAHP - Cajun Shrimp Casserole
- Number of Servings: 4
Ingredients
1 1/2 pounds Shrimp, large2 tablespoon Butter10 oz Onions & Peppers, frozen3 cloves Garlic, minced1 1/2 cup Okra, sliced & frozen 3/4 tablespoon Lemon Juice1 teaspoon Salt 3/4 can Cream of Mushroom Soup, 10 3/4 oz 1/3 cup Dry White Wine 3/4 tablespoon Soy Sauce 1/2 teaspoon Cayenne Pepper1 1/4 cup Long Grain Rice, uncooked 1/4 cup Parmesan Cheese, grated
To prepare for group
1. Prepare rice according to package directions.
2. Melt 2 tablespoons butter in large skillet over medium-high heat.
3. Add onion and next 3 ingredients; sauté 7 minutes or until tender.
4. Add garlic, and sauté 1 minute.
5. Stir in okra, lemon juice, and salt; sauté 5 minutes.
6. Add shrimp, and cook 3 minutes or until shrimp turn pink.
7. Stir in soup, next 3 ingredients and cooked rice.
8. Freeze mixture in a Ziploc bag.
9. Freeze parmesan cheese separately.
Cooking Day
1. Thaw.
2. Let stand at room temperature 30 minutes before baking.
3. Bake, covered, at 350° for 50 minutes.
4. Uncover; sprinkle evenly with Parmesan cheese, and bake 10 more minutes or until cheese is lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOHERN.
1. Prepare rice according to package directions.
2. Melt 2 tablespoons butter in large skillet over medium-high heat.
3. Add onion and next 3 ingredients; sauté 7 minutes or until tender.
4. Add garlic, and sauté 1 minute.
5. Stir in okra, lemon juice, and salt; sauté 5 minutes.
6. Add shrimp, and cook 3 minutes or until shrimp turn pink.
7. Stir in soup, next 3 ingredients and cooked rice.
8. Freeze mixture in a Ziploc bag.
9. Freeze parmesan cheese separately.
Cooking Day
1. Thaw.
2. Let stand at room temperature 30 minutes before baking.
3. Bake, covered, at 350° for 50 minutes.
4. Uncover; sprinkle evenly with Parmesan cheese, and bake 10 more minutes or until cheese is lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user JLOHERN.
Nutritional Info Amount Per Serving
- Calories: 432.6
- Total Fat: 14.5 g
- Cholesterol: 278.6 mg
- Sodium: 1,534.4 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.4 g
- Protein: 41.9 g
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