Chicken Cordon Blue-California Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 each Chicken Breast, boneless, with or without skinSalt/Pepper to tasteVegetable oil, enough to brown the chicken breast.1 oz. Deli Ham2 slices Tomato1 oz Avocado slices or chunky Guacamole1 oz/slice Monterey Jack Cheese or Swiss Cheese
Preheat oven to 450F degrees.
Season a boneless chicken breast with salt and black pepper. Heat the vegetable oil in a saute pan and brown the chicken breast on both sides. If it is skin-on, brown the skin side first. Remove and allow to cool.
Top with slices of shaved deli ham. tomato and avocado (chunky guacamole can also be used). Season with salt and pepper to taste. Top with a slice of Monterey Jack or Swiss Cheese. This may be prepared to this point in advance, covered with plastic film and refrigerated.
Place the prepared chicken breast on a cooking sheet or pan and cook in a 450F degree oven for 12-15 minutes. The internat temperature should be 165F degrees.
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLEGUY386.
Season a boneless chicken breast with salt and black pepper. Heat the vegetable oil in a saute pan and brown the chicken breast on both sides. If it is skin-on, brown the skin side first. Remove and allow to cool.
Top with slices of shaved deli ham. tomato and avocado (chunky guacamole can also be used). Season with salt and pepper to taste. Top with a slice of Monterey Jack or Swiss Cheese. This may be prepared to this point in advance, covered with plastic film and refrigerated.
Place the prepared chicken breast on a cooking sheet or pan and cook in a 450F degree oven for 12-15 minutes. The internat temperature should be 165F degrees.
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLEGUY386.
Nutritional Info Amount Per Serving
- Calories: 585.0
- Total Fat: 42.7 g
- Cholesterol: 134.7 mg
- Sodium: 829.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 2.5 g
- Protein: 44.9 g
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