Fresh Protein Veggie-Fruit Smoothie

Name: Fresh Protein Veggie-Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: fresh carrot and celery juice blended with frozen fruits yogurt and protein powder to make a balaned and nutritional beverage. Add fresh beets when the season allows to add additional iron and bright color! Quite pleasing!

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

fresh carrot and celery juice, blended with frozen fruits, yogurt and protein powder to make a balaned and nutritional beverage. Add fresh beets when the season allows to add additional iron and bright color! Quite pleasing!

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MBUTTLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.9
Total Fat: 3.8 g
Cholesterol: 6.8 mg
Sodium: 188.9 mg
Total Carbs: 52.8 g
Dietary Fiber: 9.0 g
Protein: 33.7 g

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Member Reviews

NEE-NEE11
Very good it was a neat way to finally eat my beets. - 11/9/08