Melon Smoothie

Name: Melon Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1-1/4 cup cantaloupe diced (frozen); 1 cup honeydew melon diced (frozen); 3 oz applejuice; 4 oz vanilla yogurt; 1/2 c light vanilla soymilk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1-1/4 cup cantaloupe, diced (frozen)1 cup honeydew melon, diced (frozen)3 oz applejuice4 oz vanilla yogurt1/2 c light vanilla soymilk

Directions

place everything in blender - puree until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 2.4 g
Cholesterol: 5.0 mg
Sodium: 62.2 mg
Total Carbs: 25.3 g
Dietary Fiber: 1.7 g
Protein: 5.3 g

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