Chicken Nuggets Chez Goor
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boned and skinned chicken breasts1 tablespoon olive oil2 cloves garlic minced1/4 teaspoon freshly ground black pepper1 cup finely ground bread crumbs1/4 teaspoon cayenne pepper2 1/2 teaspoons of honey2 tablespoons of dijon mustard
Preheat oven to 375 degrees Fahrenheit
Cut each breast into 8 pieces
Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes
Combine bread crumbs and cayenne, place on a plate.
Roll chicken pieces in bread crumbs and place on a large cookie sheet in a single layer.
Bake about 15 minutes until browned and cooked through. For extra browning, broil for a few more minutes.
Combine honey and mustard. Dip nuggets into sauce.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAGOFILLY.
Cut each breast into 8 pieces
Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes
Combine bread crumbs and cayenne, place on a plate.
Roll chicken pieces in bread crumbs and place on a large cookie sheet in a single layer.
Bake about 15 minutes until browned and cooked through. For extra browning, broil for a few more minutes.
Combine honey and mustard. Dip nuggets into sauce.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DAGOFILLY.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 454.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.3 g
- Protein: 31.0 g
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