Weight Watchers Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 1 1tsp Onions, raw, .5 cup, chopped Hannaford Fat Free Ricotta, 1.25 cup Weight Watchers Mexican Shredded Cheese, 1 cupEgg, fresh, 1 large egg white, fresh, 2 largeGrey Poupon Dijon Mustard, 3 tsp Oregano, ground, 1 tsp Salt, .5 tsp Pepper, black, .25 tsp Hannfords Frozen Chopped Broccoli, 3.75 cup Stop and Shop Grated Parmesan Cheese, .062 cup
Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user CDUVAL04.
Number of Servings: 8
Recipe submitted by SparkPeople user CDUVAL04.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 3.3 g
- Cholesterol: 34.3 mg
- Sodium: 298.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
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