Easy Bean & Veggie Burritos
- Number of Servings: 1
Ingredients
1 15-ounce can black beans or pinto beans, rinsed and drained1 cup frozen corn1/2 green pepper, chopped1/2 cup salsa1 teaspoon chili powder1 dash hot sauce (to taste)4 (8-inch) whole wheat tortillas1/2 cup low-fat cheddar cheese, shreddednonfat plain yogurt, optional
1. Drain the beans and rinse well.
2. Place the drained beans in a small saucepan that has been sprayed with a non-stick spray. Mash beans with a fork, leaving some beans intact.
3. Add corn, green pepper, salsa, chili powder and hot sauce. Mix well. Heat on medium until bean mixture is hot.
4. Warm tortillas according to package directions.
5.Spread 1/4 of the bean mixture on a tortilla. Add 2 tablespoons of the cheese.
6.Garnish with yogurt, if desired.
7. Fold in both sides of tortilla, and then roll into a secure wrap.
8.Repeat with remaining bean mixture and tortillas.
Makes 4 servings (yogurt not included).
2. Place the drained beans in a small saucepan that has been sprayed with a non-stick spray. Mash beans with a fork, leaving some beans intact.
3. Add corn, green pepper, salsa, chili powder and hot sauce. Mix well. Heat on medium until bean mixture is hot.
4. Warm tortillas according to package directions.
5.Spread 1/4 of the bean mixture on a tortilla. Add 2 tablespoons of the cheese.
6.Garnish with yogurt, if desired.
7. Fold in both sides of tortilla, and then roll into a secure wrap.
8.Repeat with remaining bean mixture and tortillas.
Makes 4 servings (yogurt not included).
Nutritional Info Amount Per Serving
- Calories: 321.1
- Total Fat: 5.5 g
- Cholesterol: 3.1 mg
- Sodium: 844.1 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 8.4 g
- Protein: 15.2 g
Member Reviews
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DEEDS1313
I actually place my tortillas in the micro wave between two sheets of damn paper towels for 30 seconds each side (if doing 4 tortillas...and dont forget to place damp paper towel between each tortilla) I would also add some cumin to the beans for additional flavor w/o adding calories - 3/8/09
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BIBLECHICK
My kids enjoy this. I skip the hot sauce add fresh cilantro. Also add jalapenos for the kids who love it hot. Some times I add black olives or other veggies to mix it up but corn, beans, and the cilantro & spices are a must. They also like left-over rice and fresh tomatoes in it occasionally. - 2/1/09
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JERSEYGIRL726
Wow, thanks! I had just about everything in the house anyway (except for some minor substitutions). Had red beans and tortilla wraps from when Publix had BOGO. I never drain my beans, so this was a bit wet, so I added 1/2 cup granulated TVP to the mix. Dinner was fast and practically FREE! - 4/28/09