pumpkin custard, sugar free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1- can of pumpkin,regular variety 15 oz1 whole egg5 egg whites1/2 c splenda powder1c milk 1%1c greek yogurt plain1 tsp cinnamon1/4 tsp pumpkin pie spice
makes 4 servings.
Spray glass loaf pan with Pam no stick spray.
mix all ingrediants in a blender or a foodprocesser, or mixer. Pour into pan and bake for 40 min, let it cool to room temp to keep it from separating. Cut into 4 servings add Sugar Free Cool Whip. Yummy
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.
Spray glass loaf pan with Pam no stick spray.
mix all ingrediants in a blender or a foodprocesser, or mixer. Pour into pan and bake for 40 min, let it cool to room temp to keep it from separating. Cut into 4 servings add Sugar Free Cool Whip. Yummy
Number of Servings: 4
Recipe submitted by SparkPeople user PATTERP.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 2.5 g
- Cholesterol: 64.7 mg
- Sodium: 49.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.8 g
- Protein: 9.4 g
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