Southwestern tuna hummus
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 can chickpeas2 cans tuna1 plum tomatosliced baby carrots1 tble soy sauce1/2 cup lemon juiceblack pepperjalapenos
drain and mash chickpeas. add seasonings and veggies.
drain and mix tuna with remaining 1/2 of recipe.
either mix and serve on bread, wrap, over salad, or on a cabbage leaf, or serve seperatly as entree' and dip.
if seperate, give more of the lemon juice to the chickpeas and mash longer, or blend
Number of Servings: 5
Recipe submitted by SparkPeople user SCIFIVICTIM.
drain and mix tuna with remaining 1/2 of recipe.
either mix and serve on bread, wrap, over salad, or on a cabbage leaf, or serve seperatly as entree' and dip.
if seperate, give more of the lemon juice to the chickpeas and mash longer, or blend
Number of Servings: 5
Recipe submitted by SparkPeople user SCIFIVICTIM.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 1.6 g
- Cholesterol: 20.4 mg
- Sodium: 1,201.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.6 g
- Protein: 23.4 g
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