Tuna Burgers with Acorn Squash and oven roasted Brussels

Name: Tuna Burgers with Acorn Squash and oven roasted Brussels Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: Tuna Canned in Water 1 cup solid or chunks; Yellow Peppers (bell peppers) 3 strips; Oatmeal; Egg white 1 large; Onions raw 1 tbsp chopped; Olive Oil 1 tbsp; Honey Mustard 1 tbsp; Green Peppers (bell peppers) 1 tbsp; Peppers sweet red raw sliced .25 cup; Pepper & Salt to taste; Microwave cooked Acorn Squash - mashed; Oven Roasted Brussels

(2)

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Tuna, Canned in Water, 1 cup, solid or chunksYellow Peppers (bell peppers), 3 stripsOatmeal Egg white, 1 large Onions, raw, 1 tbsp chopped Olive Oil, 1 tbspHoney Mustard, 1 tbsp Green Peppers (bell peppers), 1 tbsp Peppers, sweet, red, raw, sliced, .25 cup Pepper & Salt to tasteMicrowave cooked Acorn Squash - mashedOven Roasted Brussels

Directions

Mix onion, peppers with the tuna. Mix the honey mustard with the egg whites and add to tuna, onion and peppers. Add oatmeal and mix. Form into 4 patties.
Heat skillet on med. high with 1 TBS olive oil.
Saute about 4-5 min. per side.
Serving Suggestion: Serve on top of mashed acorn squash with oven roasted brussel sprouts.
See my blog for complete details: https://applecrumbles.wordpress.com

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.2
Total Fat: 4.6 g
Cholesterol: 11.7 mg
Sodium: 247.4 mg
Total Carbs: 13.8 g
Dietary Fiber: 2.9 g
Protein: 13.5 g

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Member Reviews

RESCMA07
I am so confused. There were ingredients that were listed but not used in the recipe and there were ingredients in the recipe that were not in the list! I am attempting to make the tuna patties and hope they turn out even though I wasn't really sure what to put in them. - 11/14/11

Reply from APPLECRUMBLES (11/14/11)
Sorry about that. I've revised and hopefully it makes sense. I used the ingredients available on Spark drop down list and it didn't offer my alternatives.
JANISC2
Little difficult to follow receipe, no idea how much oatmeal, was messy to make patties. But was worth the effort and would do again. Might add more spice but that is a personal choice - 5/20/09