Camarones Blancos
- Number of Servings: 2
Ingredients
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user DAWNALINA71.
1 cup soy milk1.5 tbls butter1.5 tbls flour3 tbls parmesan cheesedash of pepper2 cloves of garlic1 diced jalepenodash of red pepper1.5 lb shrimp1/4 cup carrots1/4 cup onions1/4 cup bell pepper1/4 cup mushrooms1/4 cup peas
Number of Servings: 2
Recipe submitted by SparkPeople user DAWNALINA71.
Nutritional Info Amount Per Serving
- Calories: 349.3
- Total Fat: 14.9 g
- Cholesterol: 250.2 mg
- Sodium: 495.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.3 g
- Protein: 35.2 g
Member Reviews
-
WYNTERSHAED
~2 c HEAVY white sauce w/ milk/cream, mix in ~1-1.5 cup grated Queso, ~2 T canned chopped drained jalapeno, 2 dash red pepper, 1 cayenne & 1 T.salt. Saute veg separately, 1 carrots, 2 onion/pepper 3 mushroom--barely cooked. Nuke/steam fish. Mix all in; meld. Serve over steamed rice. - 3/14/16