Tandori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Thigh, 10 oz. * Plain non fat yogurt, 8 oz * Onions, medium, minced * Garlic, 6 cloves, minced * 1 tbsp lemon juice * 1 tsp Cilantro, dried, * 1/2 tsp Paprika, * 1/2 tsp dried Cumin seed, * 1/2 tspTurmeric, ground, * 1/2 tsp Ginger, ground, * 1/4 tsp Cinnamon, ground * salt & pepper to taste
1. Stir together the yogurt, onion, garlic in a shallow bowl. Add the remaining ingredients. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2-4 hours.
2. Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set over a foil covered baking sheet. Place chicken on rack.
3. Bake chicken until browned and cooked through, 25-30 minutes.
Serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
2. Preheat oven to 500 degrees F. Coat a wire rack with cooking spray and set over a foil covered baking sheet. Place chicken on rack.
3. Bake chicken until browned and cooked through, 25-30 minutes.
Serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 271.1
- Total Fat: 6.0 g
- Cholesterol: 119.3 mg
- Sodium: 206.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.2 g
- Protein: 35.2 g
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