Vegetable Chickpeas
- Number of Servings: 2
Ingredients
* Chickpeas (garbanzo beans), 1 cup * Canned Tomatoes, 1 medium * Carrots, cooked, 1 carrot * Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" * Pepper, black, 1 tsp * Garlic, 1 clove * Salt, 1 tsp * Water, tap, 1 cup (8 fl oz)
Add chickpeas, pepper, carrot, chopped tomato, garlice, salt, black pepper to the water.
Cook until all the water has evaporated.
Number of Servings: 2
Recipe submitted by SparkPeople user VERONIK1.
Cook until all the water has evaporated.
Number of Servings: 2
Recipe submitted by SparkPeople user VERONIK1.
Nutritional Info Amount Per Serving
- Calories: 173.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,609.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.4 g
- Protein: 7.0 g
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