Grilled Pork w/Spanish Flavors
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 4 (1 inch thick) boneless pork loin chopsMARINADE- 1/4 cup light soy sauce- 1/4 cup fresh lime juice- 1/4 cup olive oil- 1/2 tsp. ground cumin- 1/2 tsp. Mexican oregano- Pinch (or more) if Chipotle Powder (or dash hot sauce)- 1/2 tsp. Onion Powder- 1/2 tsp. Garlic Powder
Makes 4 Servings of Protein. (You probably want a salad or grilled veggies as a side)
Make Marinade:
- Assemble all ingredients (other than pork) in small to medium mixing bowl
Prep Meat:
- Clean pork chops (remove all visible fat)
- Pound to about 3/4 inch thickness
- Place meat in large ziploc type bage (Zipper is great)
- Pour marinade over meat, work it in through bag, and marinate for 4 to 6 + hours.
Cooking:
-Thaw / bring meat to room temperature
- Prep grill or grill pan with cooking spray
- Heat to med high
- Cook about 5 minutes a side (rotate 90 degrees about half way through on each side if looking for grill marks)
NOTE: Don't overcook
Number of Servings: 4
Recipe submitted by SparkPeople user THESPY75.
Make Marinade:
- Assemble all ingredients (other than pork) in small to medium mixing bowl
Prep Meat:
- Clean pork chops (remove all visible fat)
- Pound to about 3/4 inch thickness
- Place meat in large ziploc type bage (Zipper is great)
- Pour marinade over meat, work it in through bag, and marinate for 4 to 6 + hours.
Cooking:
-Thaw / bring meat to room temperature
- Prep grill or grill pan with cooking spray
- Heat to med high
- Cook about 5 minutes a side (rotate 90 degrees about half way through on each side if looking for grill marks)
NOTE: Don't overcook
Number of Servings: 4
Recipe submitted by SparkPeople user THESPY75.
Nutritional Info Amount Per Serving
- Calories: 269.2
- Total Fat: 19.3 g
- Cholesterol: 48.4 mg
- Sodium: 576.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.3 g
- Protein: 20.2 g
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