SWEET POTATO CUSTARD
- Minutes to Cook:
- Number of Servings: 6
Ingredients
SWEET POTATO CUSTARDMakes 6 servings, 1/2 cup each1 cup sweet potato, cooked, mashed 1/2 cup banana (about 2 small), mashed 1 cup evaporated skim milk 2 Tbsp. packed brown sugar *2 egg yolks, beaten 1/2 tsp. salt 1 Tbsp. sugar* 1 tsp. ground cinnamon As needed, nonstick cooking spray
In medium bowl, stir together sweet potato and banana. Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine sugar, and cinnamon. Sprinkle over top of sweet potato mixture. (Recipe called for 1/4 cup raisins, but I omitted them from calculations).
Bake in preheated 325º F oven for 40-45 minutes, or until knife inserted near center comes out clean.
Makes 6 servings, 1/2 cup each
Source: The Heart Truth for Women, National Heart, Lung, and Blood Institute
Number of Servings: 6
Recipe submitted by SparkPeople user NANNERSMOM.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine sugar, and cinnamon. Sprinkle over top of sweet potato mixture. (Recipe called for 1/4 cup raisins, but I omitted them from calculations).
Bake in preheated 325º F oven for 40-45 minutes, or until knife inserted near center comes out clean.
Makes 6 servings, 1/2 cup each
Source: The Heart Truth for Women, National Heart, Lung, and Blood Institute
Number of Servings: 6
Recipe submitted by SparkPeople user NANNERSMOM.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 1.8 g
- Cholesterol: 68.8 mg
- Sodium: 599.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
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