Rice Medly

Name: Rice Medly Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Oranges .5 cup sections; Brown Rice medium grain .75 cup; Shrimp cooked 4 large; Carrots cooked .5 carrot; Broccoli cooked 0.5 cup chopped

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Oranges, .5 cup, sections Brown Rice, medium grain, .75 cup Shrimp, cooked, 4 large Carrots, cooked, .5 carrot Broccoli, cooked, 0.5 cup, chopped

Directions

Cook rice at 425 untill chewy and place in a bowl. Cook vegtables (not oranges, there fruit) at 350 untill sizziling and place in same bowl as rice. Grill shrimp on outdoor grill and place in same bowl. Add salt and pepper if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERLOVR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.2
Total Fat: 1.9 g
Cholesterol: 42.9 mg
Sodium: 96.1 mg
Total Carbs: 52.4 g
Dietary Fiber: 8.1 g
Protein: 10.9 g

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