Tuna & White Bean Salad base ne' Urvater
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Basil Pesto Base = Basil Leaves + 1-2 TBS Olive Oil in mini- processor1/4 cup Lemon Juice6 oz can of Tuna in Water, drained15 oz can of Garbanzo Beans or other white beanPepper or Mrs. DashAdd: choice of diced fresh veggies [not calculated in nutrition]
In serving bowl, place Pesto Base and Lemon Juice. Add the drained Tuna and mix well.
Add the drained white beans & mix.
Season with pepper or Mrs. Dash. Canned foods already have a lot of sodium.
Add choice of fresh veggies in small dice or grated.
Stir. Best if it sits and marinates a while.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Add the drained white beans & mix.
Season with pepper or Mrs. Dash. Canned foods already have a lot of sodium.
Add choice of fresh veggies in small dice or grated.
Stir. Best if it sits and marinates a while.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 497.3
- Total Fat: 16.8 g
- Cholesterol: 25.5 mg
- Sodium: 969.5 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 10.2 g
- Protein: 33.1 g