Hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 Small Onion5 cloves garlic, minced2 1/2 cube cooked or canned chickpeas (garbanoza)3/4 cup tahini1 1/2 tbsp lite soy sauce1/4 cup water & 1/4 cup cider vinegar OR1/2 cup lemon juice1/4 cup fresh parsely, chopped OPTIONAL1 tsp cumin1/4 tsp cayenne pepper - OPTIONAL1 tsp salt
In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent. In a blender or food processor, blend sauteed onions, chickpeas, tahini, soy sauce, lemon juice, parsley, cumin, cayenne pepper & salt until you reach the desired consistency.
Makes 2 cups. Serving Size 2 tbsp
Number of Servings: 16
Recipe submitted by SparkPeople user KATEKATE82.
Makes 2 cups. Serving Size 2 tbsp
Number of Servings: 16
Recipe submitted by SparkPeople user KATEKATE82.
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 325.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.8 g
- Protein: 4.0 g
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