Apple Cinnamon Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Soy Milk Plain Light, .75 cup (remove)Egg, fresh, 1 large (remove)*Whole Wheat Flour, 0.5 cup (remove)*Flour, white, .5 cup (remove)Baking Powder, 2 tsp (remove)Salt, .5 tsp (remove)Cinnamon, ground, .5 tsp (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)Granulated Sugar, 1 tsp (remove)
Use non-stick skillet on medium heat.
Peel and dice apple.
Place remaining ingredients in blender and mix until smooth. Add the diced apples and pulse blender just until mixed. Pour 1/4 cup of mixture for each pancake cook until bubbled and flip.
makes approx 12 pancakes...2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user TVQUEEN6833.
Peel and dice apple.
Place remaining ingredients in blender and mix until smooth. Add the diced apples and pulse blender just until mixed. Pour 1/4 cup of mixture for each pancake cook until bubbled and flip.
makes approx 12 pancakes...2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user TVQUEEN6833.
Nutritional Info Amount Per Serving
- Calories: 110.5
- Total Fat: 1.5 g
- Cholesterol: 35.4 mg
- Sodium: 382.1 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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