Honey Oat Apple Muffin

Name: Honey Oat Apple Muffin Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 24
Ingredients: 3/4 cup milk; 1 egg; 1/4 cup oil; 1/4 cup honey; 1 cup rolled oats; 3/4 cup whole wheat flour; 1/2 cup chopped apple; 1/3 cup wheat germ; 1 oz protein powder; 1/4 cup packed brown sugar; 1 tablespoon baking powder; 3/4 tsp cinnamon; 1/4 tsp salt opt.; (double recipe)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 24

Ingredients

3/4 cup milk1 egg1/4 cup oil1/4 cup honey1 cup rolled oats3/4 cup whole wheat flour1/2 cup chopped apple1/3 cup wheat germ1 oz protein powder1/4 cup packed brown sugar1 tablespoon baking powder3/4 tsp cinnamon1/4 tsp salt, opt.(double recipe)

Directions

Mix wet ingredients. Add dry ingredients and apples. Mix just until moistened. Fill prepared muffin cups 2/3 full. Bake 15-20 minutes in a 400 degree oven. Makes 12 or 24.

Number of Servings: 24

Recipe submitted by SparkPeople user MISSSAVIE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 5.5 g
Cholesterol: 18.5 mg
Sodium: 186.0 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.9 g
Protein: 7.0 g

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