Jen's Low Fat Buffalo Chicken Salad

Name: Jen''s Low Fat Buffalo Chicken Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: * T. Marzetti Light Chunky Blue Cheese dressing 2 tbsp; * Frank's Red Hot Buffalo Wing sauce 1 tbsp.; * Romaine Lettuce (salad) 2 cup shredded; * Spinach fresh 1 cup; * Chicken Breast no skin 3 ounces grilled; * Kraft FAT FREE Shredded Chedar Cheese 28 oz

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Directions

* T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp
* Frank's Red Hot Buffalo Wing sauce,1 tbsp.
* Romaine Lettuce (salad), 2 cup, shredded
* Spinach, fresh, 1 cup
* Chicken Breast, no skin, 3 ounces grilled
* Kraft FAT FREE Shredded Chedar Cheese, 28 oz

Just your typical salad prep.
Shred romaine add spinach
sprinkle cheese
add chopped grilled chicken

dip freely in hot sauce mixed with the blue cheese

Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 8.4 g
Cholesterol: 66.3 mg
Sodium: 1,167.9 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.6 g
Protein: 32.3 g

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Member Reviews

PBIGELOW6
I do this without the blue cheese, shredded cheddar cheese and spinach. This really saves on the calories.

I do the chicken in the microwave (80% power), then chunk it or used canned chunk chicken.

I add 1 T. lime juice to change it up sometimes. ALL GOOD! - 8/24/09