Special K Bars (no Chocolate)

Name: Special K Bars (no Chocolate) Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 18
Ingredients: 1 cup sugar; 1 cup light corn syrup; 1 3/4 cup peanut butter; 6 cups Special K cereal

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 18

Ingredients

1 cup sugar1 cup light corn syrup1 3/4 cup peanut butter6 cups Special K cereal

Directions

Bring sugar and syrup to boil on Med. heat. Add Peanut butter and stir until melted and creamy. Add Special K cereal and stir until cereal is coated evenly. Place in a greased 9x13 inch pan. Cut 3x6 for 18 servings. Can be cut smaller or larger if you like.

Number of Servings: 18

Recipe submitted by SparkPeople user KREUER1216.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 284.3
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 213.7 mg
Total Carbs: 37.8 g
Dietary Fiber: 1.7 g
Protein: 8.6 g

More Recipes Like This

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

Member Reviews