Vegetarian Curried "Chicken" Salad

(7)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

12 pieces (1 serving) Morningstar Farms faux Chicken or another chicken substitute, defrosted2 T Mayonnaise or vegan mayo8 slices Whole or multi-grain bread1/4 cup Grapes, halved1/4 cup Celery, diced1/4 cup Apple, diced1/8 cup Onion, diced1 tsp. Curry Powder4 leaves Romaine

Directions

Dice grapes, celery, onion, and apple. Mix these with "chicken," and curry powder. Fold into mayo. Salt and pepper to taste.

Toast bread.

Divide "chicken" salad into four equal amounts and spread onto 4 of the 8 slices of toast. Top with lettuce leaf and other slice of toast. Cut on the diagonal. Enjoy!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRRRANDI78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 5.5 g
Cholesterol: 2.6 mg
Sodium: 448.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 4.5 g
Protein: 11.4 g

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Member Reviews

CYMBOL
This was very tasty and I would make it again. - 4/3/09
DAISYKITTEN.CM
Since becoming a vegetarian there are certain types of sandwiches... BBQ pulled pork, sloppy joes, and especially good chicken salad. I'm excited to try this. Just one question. Bread is usually 100 calories a slice, how can one sandwich only be 208 cals? Is the bread included in the cal. count? - 3/5/09

Reply from BRRRANDI78 (3/5/09)
Hi DK- I used SparkPeople's generic multi-grain bread entry instead of a specific brand of bread; it has 130 calories for 2 slices. Maybe that entry isn't accurate. If you're concerned about your tracker, enter these items individually using your own bread's nutritional values. Good luck!
DAUGHTEROFGRACE
Wow, this sounds amazing! I'll definitely have to try it. At the supermarket here they have a "gourmet chicken salad" with grapes and it's REALLY good. They also add chopped pecans which tastes great. - 12/7/08
GODSHEALTH
I didnt try this yet but it lookes like its good and I think i'll like it. - 11/29/08
GUITARFRET
This sounds amazing! I can't wait to try... thanks! - 11/23/08
OV3RLYDRAMATIC
I have found that crab substitute that looks disgusting in the pack at the store is really yummy with this recipe. Crab Salad. - 11/19/08
RAVENSVOICE
Sounds yummy, but without measurements for the ingredients, I can'ttrust the calorie or other NV for this recipe. - 11/15/08

Reply from BRRRANDI78 (11/15/08)
Hi Raven, Thanks for bringing that to my attention. I had entered that information in a different portion of the recipe form; apparently one has to enter it twice. Strange! But it should be completed now. Thanks again for your keen eye!