Brunswick Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 quart water1 lb. meat (ground beef or bison, chicken etc.)1 onion, diced3 white potatoes, diced4 cups diced fresh tomatoes or canned4 cups okra, cut2 cups lima beans3 ears of corn (cut kernels off or use equivalent amount of frozen corn kernels)seasonings (salt, pepper, bay leaf, thyme; use your imagination)
Put meat, potatoes, tomatoes, lima beans, okra, onion into a large pot with 1 quart water. Add any seasonings desired (bay leaf, thyme, salt and pepper). Bring to boil and simmer for 4 hours. Add corn kernels and simmer for one more hour.
Number of Servings: 15
Recipe submitted by SparkPeople user HAEJUNG.
Number of Servings: 15
Recipe submitted by SparkPeople user HAEJUNG.
Nutritional Info Amount Per Serving
- Calories: 205.2
- Total Fat: 1.5 g
- Cholesterol: 21.2 mg
- Sodium: 878.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.6 g
- Protein: 15.7 g
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