Vegetable Ragout

Name: Vegetable Ragout Recipe
Yield: 1
Ingredients: 2 stalks fresh broccoli; 8 fresh brussel sprouts; 4 cremini (baby bella) mushrooms; 3 oz. Trader Joe's roasted red pepper & artichoke tampenade (or stewed tomatoes seasoned to taste); 2 oz. part skim milk mozzarella cheese

Number of Servings: 1

Ingredients

2 stalks fresh broccoli8 fresh brussel sprouts4 cremini (baby bella) mushrooms3 oz. Trader Joe's roasted red pepper & artichoke tampenade (or stewed tomatoes seasoned to taste)2 oz. part skim milk mozzarella cheese

Directions

Boil or steam broccoli & brussel sprouts. Drain as needed. Coat with tampenade & add mushrooms (sliced) & cheese (shredded or cut in small pieces). Heat on very low heat just enough to melt cheese & heat mushrooms. Makes one large entree or could be used as a side dish or pasta/rice topper for up to 4 people.

Number of Servings: 1

Recipe submitted by SparkPeople user RO_RUNNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.8
Total Fat: 10.5 g
Cholesterol: 32.9 mg
Sodium: 629.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 11.4 g
Protein: 27.3 g

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