Beef and Barley Vegetable Stew

Name: Beef and Barley Vegetable Stew Recipe
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 16
Ingredients: 1 lb. beef stew meat; 1 pkg. celery stalks; 1 pkg. carrots; 1 med. onion; 4 large baking potatoes; 1.5 tsp jar minced garlic; 1 large and 1 medium canned whole tomatoes; 1 small can tomato paste; 1 can corn drained; 1 can green beans drained; 6 tsp. beef flavored soup base; 1/2 cup medium barley; 16 cups water; Salt and pepper to taste

(1)

Minutes to Prepare: 30
Minutes to Cook: 75

Number of Servings: 16

Ingredients

1 lb. beef stew meat1 pkg. celery stalks1 pkg. carrots1 med. onion4 large baking potatoes1.5 tsp jar minced garlic1 large and 1 medium canned whole tomatoes1 small can tomato paste1 can corn, drained1 can green beans, drained6 tsp. beef flavored soup base1/2 cup medium barley16 cups waterSalt and pepper to taste

Directions

Clean and cut vegetables, set aside in seperate bowls. Put meat, onion and garlic in large soup pot/dutch oven. Let these items cook unitl beef is brown and onion is tender. Add canned tomatoes, tomato paste, celery, beef soup base, barley, and water to pan. SImmer approximately 15 minutes. Add carrots and potatoes. Continue cooking for about 45 minutes. Add drained corn and green beans, continue cooking until corn and green beans are heated thoroughly., approximately 10-15 minutes.

Makes 16---1 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LISA0036.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 207.9
Total Fat: 3.4 g
Cholesterol: 14.6 mg
Sodium: 709.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 6.1 g
Protein: 11.1 g

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Member Reviews

FALLAMHAN_15
This Was DELICIOUS!!!! SO GOOD!! - 1/10/12