Herbed crumbed fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fresh cod filletsA delishus tasty crumbed fish.flour to dust fish in.Egg to make an egg washFennelparselyLemon Rindsalt & peppeeroil to cook fish inBread to make bread crumbs.
put flour in a bowl or dish & place to the side
beat egg in a bowl and place to the side
Process bread in whizz & put to the side
process fennel,parsley & rind of a small lemon and add this to the bread crumbs.
Heat oil in pan.
lightly dust fish with flour, shake off any excess.
dip fish into egg wash & then into the bread crumb mixture to cover completely.
Pan Fry fish in a small amount of oil for approx 3 mins then turn & cook other side for approx 2 mins depending on the thickness of the fillet.
Rest on brown paper,to drain. Season with salt & pepper
Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user VEGEFARMER.
beat egg in a bowl and place to the side
Process bread in whizz & put to the side
process fennel,parsley & rind of a small lemon and add this to the bread crumbs.
Heat oil in pan.
lightly dust fish with flour, shake off any excess.
dip fish into egg wash & then into the bread crumb mixture to cover completely.
Pan Fry fish in a small amount of oil for approx 3 mins then turn & cook other side for approx 2 mins depending on the thickness of the fillet.
Rest on brown paper,to drain. Season with salt & pepper
Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user VEGEFARMER.
Nutritional Info Amount Per Serving
- Calories: 288.8
- Total Fat: 3.7 g
- Cholesterol: 152.1 mg
- Sodium: 295.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 45.6 g
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