Chicken Thighs with Stewed Tomatoes

Name: Chicken Thighs with Stewed Tomatoes Recipe
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 8
Ingredients: 2 14-oz cans stewed tomatoes; 2 1/2 lb chicken boneless skinless chicken thighs (about 15); 1 tbsp. dehydrated onion; 2/3 cup Uncle Ben's Natural Select Rice Chicken and Herb Flavour

(1)

Minutes to Prepare: 8
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 14-oz cans stewed tomatoes2 1/2 lb chicken boneless, skinless chicken thighs (about 15)1 tbsp. dehydrated onion2/3 cup Uncle Ben's Natural Select Rice, Chicken and Herb Flavour

Directions

Cut chicken into pieces and simmer all on top of stove for 20 mins to half an hour. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUZIE-CUE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 202.0
Total Fat: 5.4 g
Cholesterol: 107.4 mg
Sodium: 425.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.2 g
Protein: 26.9 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews

JCLARK712
I removed skin from chicken and seasoned with salt, pepper, and thyme. Seared in vegetable oil until brown on both sides. Removed from heat. Added 1 TB of butter then mushrooms, onions, and black olives. When they were ready I added chicken back to dutch oven and cooked with lid ajar for 30 minute. - 5/6/14