Fruity Vanilla Protein Smoothie

Name: Fruity Vanilla Protein Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 cup apple juice; 1 1/2 cup Light Vanilla Soy Milk (Use whatever flavor you want); 4 strawberries (Frozen optional); 1 medium banana (Frozen optional); 1/2 cup peach slices (frozen optional); 2 scoops your favorite protein powder (Mine is Aria Vanilla Women's Protein)

Number of Servings: 4

Ingredients

1 cup apple juice1 1/2 cup Light Vanilla Soy Milk (Use whatever flavor you want) 4 strawberries (Frozen, optional)1 medium banana (Frozen, optional)1/2 cup peach slices (frozen, optional) 2 scoops your favorite protein powder (Mine is Aria Vanilla Women's Protein)

Directions

Put the first 5 items in the blender and blend til smooth. Then add the protein powder, still on if you can to prevent lumps (If you have the little notch that comes out open it, if not, turn blender off first.)

Makes about four 1 cup servings or of course two 2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WATTYZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.1
Total Fat: 0.5 g
Cholesterol: 0.5 mg
Sodium: 61.5 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.3 g
Protein: 6.3 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews