Crockpot Spicy Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Cups of Water4 Skinless, boneless chicken breasts (whole)1/2 Teaspoon pepper1/2 Teaspoon garlic powder1 1/2 Teaspoons onion powder2 Chicken bouillon cubes1/2 Onion, chopped2 Cloves garlic, chopped8 oz Chunky salsa1 1/2 Can Peeled Diced Tomatoes1/2 Can Condensed Tomato Soup2 Tablespoons Chili Powder2 cups frozen Corn1 Can of Chili Beans*** Garnish ***Shredded Reduced Fat Cheddar CheeseA small dollop of Light Sour Cream
1. Put all the ingredients into the crockpot except corn, beans, and garnishes. Cook for a minimum of 1 hour on high. Then reduce heat and simmer. The longer you cook it the better!!!
2. Take the Chicken out and shred with knive.
3. (Optional- For a smooth soup) After taking the chicken out to shred, with a hand blender, blend the soup together so there isn't any chunks of tomato left.
4. Put the shredded chicken back in the crockpot, add the corn and beans for the last hour of cooking.
5. Garnish each bowl with a small dollop of light sour cream and reduced fat shredded cheddar cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user FURTADOWOLFSON.
2. Take the Chicken out and shred with knive.
3. (Optional- For a smooth soup) After taking the chicken out to shred, with a hand blender, blend the soup together so there isn't any chunks of tomato left.
4. Put the shredded chicken back in the crockpot, add the corn and beans for the last hour of cooking.
5. Garnish each bowl with a small dollop of light sour cream and reduced fat shredded cheddar cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user FURTADOWOLFSON.
Nutritional Info Amount Per Serving
- Calories: 332.2
- Total Fat: 3.6 g
- Cholesterol: 68.7 mg
- Sodium: 1,317.9 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.2 g
- Protein: 36.7 g
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