Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1/3 Cup Soy Protein Powder; 1 Tbsp. Honey; 1 Tsp. Psyllium Husk Seed; 1/2 Cup Frozen Blueberries; 1/2 Cup Blackberries; (Can use any fruit); 12 oz Water; Ice

Number of Servings: 2

Ingredients

1/3 Cup Soy Protein Powder1 Tbsp. Honey1 Tsp. Psyllium Husk Seed1/2 Cup Frozen Blueberries1/2 Cup Blackberries(Can use any fruit)12 oz WaterIce

Directions

Mix together in Blender

Number of Servings: 2

Recipe submitted by SparkPeople user PINKRIBBONMINDI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 6.3 g
Protein: 3.0 g

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