Baked Oatmeal
- Number of Servings: 6
Ingredients
Ingredients2 1/2 cup rolled oats1 1/2 tsp baking powder1/2 tsp baking soda1/2 tsp table salt1 Tbsp ground cinnamon1 cup fat-free skim milk2 large eggs1/2 cup unsweetened applesauce1 tsp vanilla extract
Instructions
Preheat oven to 350 degrees.
In a medium bowl, mix the dry ingredients.
In another bowl, mix the wet ingredients making sure they are fully mixed. Combine the wet and dry ingredients together, mixing well, and pour batter into a 9x13 pan that has been sprayed with Pam or the like. Bake for 40-45 minutes, or until golden brown. Test center by inserting a knife and if it comes out clean, the Baked Oatmeal is done.
-Mine are done in 30, but it could just be my crazy oven.
Submitted by TrashyAnne at https://www.southbeachfriends.net
Nutrition Facts
6 Servings
Amount Per Serving
Calories 191.0
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 36.2 mg
Sodium 453.1 mg
Potassium 100.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 7.5 g
Vitamin A 1.3 %
Vitamin B-12 4.0 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 13.7 %
Copper 0.7 %
Folate 1.6 %
Iron 14.0 %
Magnesium 1.7 %
Manganese 10.5 %
Niacin 0.5 %
Pantothenic Acid 2.6 %
Phosphorus 8.3 %
Riboflavin 6.3 %
Selenium 5.0 %
Thiamin 1.6 %
Zinc 1.9 %
Number of Servings: 6
Recipe submitted by SparkPeople user CMCCANN5.
Preheat oven to 350 degrees.
In a medium bowl, mix the dry ingredients.
In another bowl, mix the wet ingredients making sure they are fully mixed. Combine the wet and dry ingredients together, mixing well, and pour batter into a 9x13 pan that has been sprayed with Pam or the like. Bake for 40-45 minutes, or until golden brown. Test center by inserting a knife and if it comes out clean, the Baked Oatmeal is done.
-Mine are done in 30, but it could just be my crazy oven.
Submitted by TrashyAnne at https://www.southbeachfriends.net
Nutrition Facts
6 Servings
Amount Per Serving
Calories 191.0
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 36.2 mg
Sodium 453.1 mg
Potassium 100.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 7.5 g
Vitamin A 1.3 %
Vitamin B-12 4.0 %
Vitamin B-6 1.8 %
Vitamin C 1.6 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 13.7 %
Copper 0.7 %
Folate 1.6 %
Iron 14.0 %
Magnesium 1.7 %
Manganese 10.5 %
Niacin 0.5 %
Pantothenic Acid 2.6 %
Phosphorus 8.3 %
Riboflavin 6.3 %
Selenium 5.0 %
Thiamin 1.6 %
Zinc 1.9 %
Number of Servings: 6
Recipe submitted by SparkPeople user CMCCANN5.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 5.0 g
- Cholesterol: 82.5 mg
- Sodium: 677.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.9 g
- Protein: 8.9 g
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