Vegan Curried Carrot Ginger Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 Onion chopped1 clove garlic chopped2 tbsp ginger root shredded2 Tbsp olive oil1 tbsp curry powder3 cups carrot sliced1.5 cups cubed sweet potato peeled4 cups vegetable broth
Directions
Heat oil over medium heat in a large pot. Add garlic, onions, salt and curry powder. Stir often, until onions are translucent. Add ginger, stir for 2 minutes, until ginger is fragrant. Before the onions brown, add the carrots and sweet potatoes. Stir to mix thoroughly, and add vegetable broth.

Bring to a boil, then lower to a simmer. Cook until carrots are tender, stirring frequently. Turn off heat, and let cool for 5 minutes. Puree with an immersion blender (or let cool more thoroughly, and puree in batches in a blender or food processor). Taste and adjust salt, and add fresh ground pepper to taste. Sprinkle with cilantro, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user VERITASLATEO.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 124.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,065.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

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