Five-Ingredient Soup

Name: Five-Ingredient Soup Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 10
Ingredients: 1 (14.4-ounce) can fat-free chicken broth; 1 (14.4-ounce) can corn drained and rinsed; 1 (14.4-ounce) can black beans drained and rinsed; 1 (14.4-ounce) can fat-free refried beans; 1 (14.4-ounce) can no-salt added diced tomatoes

(550)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 10

Ingredients

1 (14.4-ounce) can fat-free chicken broth1 (14.4-ounce) can corn, drained and rinsed1 (14.4-ounce) can black beans, drained and rinsed1 (14.4-ounce) can fat-free refried beans1 (14.4-ounce) can no-salt added diced tomatoes

Directions

Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 0.6 g
Cholesterol: 1.0 mg
Sodium: 494.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 7.6 g
Protein: 7.3 g

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Member Reviews

REFRIEDBEANS
i made this soup last night and had to come on today to rate it. its great! we will definately be making this again. I added a can of rotells tomatoes with green chillies and diced up boneless chicken to it. I also added more broth for more servings. This soup needs no extra seasoning Thanks! - 2/20/09
CANADIANBUG
Good and filling! Did not have the flavoured black beans so added some tobasco and lime juice! Nice addition. Measured out before serving and it made 9 1/4 cups! So 1 serving is just shy of a cup! Also served with a dollop of fat free sour cream. - 1/21/08
KRAZYKATT
I re-entered in the recipe calculator for 4 servings at 238 calories. I mixed it up cold and divided evenly into containers for a quick grab & go lunch. I used Mild Rotel. Next time I will look for low sodium products. - 1/20/11
BETTY772
hi i am vegetarian replace the chicken broth with vegetable broth add onion,garlic,celery,carrots this is great
- 1/28/11
HONEYBEEISME
I JUST made this for lunch and WOW... what a wonderful surprise! I thought this was FANTASTIC! I used plain black beans, but I used spicy fat free refried beans...ooooohhhh, so good! Very filling, tasty, and will become a staple in my house! Thanks! - 1/19/10
MRSJEND
This was a very good recipe! 2 points for WW people. I added some taco seasoning and a dallop of low fat sour cream so that would change the point value but this is excellent and so fast and easy! - 9/20/09
DJLADYCARISSA
This recipe was really easy. I used frozen corn. I ate 3 ladels full4lunch today&felt satisfied. It's got a great flavor&isn't overpowering. I was surprised it was refried beans that made the soup thicker. I put all the ingredients in a crock pot4over 6 hours and nothing got soggy. YAY! Thank you! - 6/21/08
BEACHLOVER68
I'm not a big fan of soup but I love this! I did alter it a bit as well. I used Fat Free Chicken Broth and a few dashes of hot sauce, and I also sprinkle just a few shreds of low fat cheddar on it. My son loves it as well. Very filling and tasty. - 8/24/08
MARTINBS
This soup is one of my new favorites! I did alter it a bit, added onion, pepper and used spicy fat free refried beans. I also added 2 tsp of taco seasoning. Tasted like a taco soup, GREAT! Thanks so much. - 8/10/08
JOSH94
im only 15, this stuff is bomb! i added some ground turkey for texture. its awsome by itself though. - 12/2/10
NDARLING123
Delicious and very easy. Added chicken, cumin and cilantro and served with a little fat free sour cream. Will definitely make again. - 3/31/10
BUSYMOM9501
Surprisingly AMAZING!!!! A HUGE hit! I make it almost every week now! I do substitute Rotel for the canned tomatoes. - 5/18/10
SUNSHINEGIRL49
Made this for dinner, and it is really good! I've been craving Mexican food, so I added a bit of Taco Seasoning and hot chili powder. Easy to make, and so many simple "change ups"! - 8/30/10
URSULAVAN
I used tomatoes with green chiles, which really spiced it up. Delicious! - 12/21/08
OUSOONERNURSE
I love how easy this recipe is to make. It's healthy, tasty,and low-calorie too!!! Great combo, plus, it's fast!!! I made it during a football game and shared it with my dad. He loved it and wants the recipe! I substituted garbanzo beans for the black beans, since that was what I had. Very good! - 11/13/10
ALEXLOVE31
My daughter loved this dish, she doesn't like tomatoes but was able to get pass that! I added chicken, lime juice, green onions and cilantro along with the chilli peppers that came with the crushed tomatoes! I will mos def make this again, except with fresh ingredients - sodium makes you bloat! - 1/13/10
IRISHGIRLDNA
incredible - easy to make and so easy!!!! My new favorite! Thanks for posting! - 9/19/10
LIVINHAPPYFIT
Awesome! I added onion, used rotel, and a dash of taco seasoning. We topped with a few crushed tortilla chips and a dollop of Avocado-Yogurt dressing. My sister and I LOVE mexican food this was fantastic, even our 2 teen boys loved this and asked for 2nds and 3rds.! - 9/12/09
MANYMORESMILES
Yum! This is a new favorite. I added some sauteed onions, a bit of chili powder & cumin. I also used Rotel instead. I served alongside jalapeno cornbread and fresh veggies. This is a hearty soup and especially good for cold winter nights. - 1/12/11
SCLAGG1231
Very good!! I did add Rotel instead of plain tomatoes. I also added 1tsp cumin and 1/2 tsp smoked paprika! It was GREAT!! Will make again for sure!! Also the leftovers are great for lunch. Also added a smidgen of low fat shredded cheese and a dollop of of low fat sour cream when i took it for lunch - 9/5/10
JASI27
Delicious!! Amazing!! FAST!!! EASY!! TOP OF MY LIST!!! Will make over and over!!!! Thanks so much for sharing!!! How much is a serving though????? - 12/3/10
SASSYSNAIL
I really enjoyed it! I thought I would have to have more than 1 portion, but it was enough! I will be freezing this in portion sizes for later use. I added a few dashes of lime juice. - 11/30/10
WILAMW
I made this soup today and it was awesome!! I added boneless, skinless chicken to it to make it more substantial and filling. Loved every bit so did the family. - 11/7/09
SWEETS15
This recipe was great. It is very easy and it tastes great. Perfect for lunch. - 6/21/09
BRANDI0712
I made this for lunch today. It is VERY good and filling! I added a pinch of cumin and dried cilantro flakes. Thank you for sharing this recipe! - 1/14/10