Five-Ingredient Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 (14.4-ounce) can fat-free chicken broth1 (14.4-ounce) can corn, drained and rinsed1 (14.4-ounce) can black beans, drained and rinsed1 (14.4-ounce) can fat-free refried beans1 (14.4-ounce) can no-salt added diced tomatoes
Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.
Try: sour cream, avocado, or green onions.
Nutritional Info Amount Per Serving
- Calories: 128.0
- Total Fat: 0.6 g
- Cholesterol: 1.0 mg
- Sodium: 494.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.6 g
- Protein: 7.3 g
Member Reviews
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REFRIEDBEANS
i made this soup last night and had to come on today to rate it. its great! we will definately be making this again. I added a can of rotells tomatoes with green chillies and diced up boneless chicken to it. I also added more broth for more servings. This soup needs no extra seasoning Thanks! - 2/20/09
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DJLADYCARISSA
This recipe was really easy. I used frozen corn. I ate 3 ladels full4lunch today&felt satisfied. It's got a great flavor&isn't overpowering. I was surprised it was refried beans that made the soup thicker. I put all the ingredients in a crock pot4over 6 hours and nothing got soggy. YAY! Thank you! - 6/21/08
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OUSOONERNURSE
I love how easy this recipe is to make. It's healthy, tasty,and low-calorie too!!! Great combo, plus, it's fast!!! I made it during a football game and shared it with my dad. He loved it and wants the recipe! I substituted garbanzo beans for the black beans, since that was what I had. Very good! - 11/13/10
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ALEXLOVE31
My daughter loved this dish, she doesn't like tomatoes but was able to get pass that! I added chicken, lime juice, green onions and cilantro along with the chilli peppers that came with the crushed tomatoes! I will mos def make this again, except with fresh ingredients - sodium makes you bloat! - 1/13/10
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SCLAGG1231
Very good!! I did add Rotel instead of plain tomatoes. I also added 1tsp cumin and 1/2 tsp smoked paprika! It was GREAT!! Will make again for sure!! Also the leftovers are great for lunch. Also added a smidgen of low fat shredded cheese and a dollop of of low fat sour cream when i took it for lunch - 9/5/10