Bariatric Pulled Barbeque Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 boneless, skinless chicken breastDash saltDash pepper14 Tbsp (about a half bottle) KC Masterpiece Classic Blend BBQ Sauce
Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)
Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the meat to become mushy once sauce is added.)
Place pulled chicken in a large skillet. Add BBQ sauce. Toss until chicken is coated. Heat through and serve!
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LAPBAND2008.
Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the meat to become mushy once sauce is added.)
Place pulled chicken in a large skillet. Add BBQ sauce. Toss until chicken is coated. Heat through and serve!
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LAPBAND2008.
Nutritional Info Amount Per Serving
- Calories: 85.0
- Total Fat: 0.7 g
- Cholesterol: 36.7 mg
- Sodium: 706.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 15.3 g
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