Rachel's Filling Greek Salad

Name: Rachel''s Filling Greek Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Dressing:; 1 large clove garlic crushed and roughly chopped; 1/4 C. nonfat plain yogurt; 1/2 tsp. extra virgin olive oil; pinch salt; dash white pepper; dash tabasco; 1/2 tsp fresh minced dill (optional); Salad:; 3 oz. cubed cooked chicken breast; 1/2 C. reduced-sodium garbanzo beans (chickpeas); 1/2 red bell pepper finely chopped; 3 pickled peppadew peppers finely chopped; 2 Greek or Spanish olives pitted sliced; 1/4 C. crumbled reduced-fat feta cheese; 2 C. red-leaf lettuce torn; 2 C. mixed herb salad (such as Earthbound Farm Organics); handful fresh basil torn; handful fresh mint torn

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Dressing:1 large clove garlic, crushed and roughly chopped1/4 C. nonfat plain yogurt1/2 tsp. extra virgin olive oilpinch saltdash white pepperdash tabasco 1/2 tsp fresh minced dill (optional)Salad:3 oz. cubed cooked chicken breast1/2 C. reduced-sodium garbanzo beans (chickpeas)1/2 red bell pepper, finely chopped3 pickled peppadew peppers, finely chopped2 Greek or Spanish olives, pitted, sliced1/4 C. crumbled reduced-fat feta cheese2 C. red-leaf lettuce, torn2 C. mixed herb salad (such as Earthbound Farm Organics)handful fresh basil, tornhandful fresh mint, torn

Directions

Mix the dressing ingredients and set aside.

Wash and dry the greens and mix them together with the basil and mint in a large salad bowl.

Top the greens with the other salad ingredients, ending with the feta cheese and olives.

Spoon the dressing over the top of the salad and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELRHF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.6
Total Fat: 12.2 g
Cholesterol: 62.5 mg
Sodium: 1,210.9 mg
Total Carbs: 32.5 g
Dietary Fiber: 7.5 g
Protein: 41.0 g

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