Meatballs

Name: Meatballs Recipe
Yield: 5
Ingredients: 1 lb lean ground beef; 1 lg egg; 1/2 cup wheat bran; 2 t worcestershire sauce; 1/4 cup onion chopped; 1 t garlic minced

Number of Servings: 5

Ingredients

1 lb lean ground beef1 lg egg1/2 cup wheat bran2 t worcestershire sauce1/4 cup onion, chopped1 t garlic, minced

Directions

mix all ingredients well and form into meatballs, meatloaf or mini loaves. Bake or cook in a skillet. Drain away any oil before serving.

Number of Servings: 5

Recipe submitted by SparkPeople user JUDOMOM1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 16.7 g
Cholesterol: 105.1 mg
Sodium: 97.7 mg
Total Carbs: 5.2 g
Dietary Fiber: 2.6 g
Protein: 19.3 g

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