Maple Country Style Pork Ribs (Low Sugar)
(69)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/4 teaspoon ground allspice1/4 teaspoon ground cinnamon2 pounds country-style pork ribs (to yield 16 ounces meat before cooking)1/4 cup onion, diced1/2 teaspoon garlic powder1 tablespoon sugar-free maple-flavored syrup1 dash black pepper1/4 teaspoon ground ginger1 tablespoon low-sodium soy sauce
Directions
Combine all ingredients except the ribs in a medium bowl. Pour over the ribs.

If baking in the oven, place the ribs in a baking dish, cover with foil and bake for 60-90 minutes, or until internal temperature reaches 180 degrees.

If preparing in the crockpot, cover and cook on low for 7-9 hours.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 188.4
  • Total Fat: 9.4 g
  • Cholesterol: 72.6 mg
  • Sodium: 226.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

Member Reviews
  • NANCYANNE55
     A tablespoon of maple syrup is 52 calories. Divide this by 4 servings and it's an extra 13 calories and 3g carbs per serving. Use the real stuff, folks. It's better for you. - 6/15/13
  • KEEPINGTHEFAITH
     This is excellent; I did mine in the slow cooker and doubled up on the spices and liquids and it was AMAZING! I had four total ribs in there and it was done in about five hours and low and was so tender it cut like butter with a fork. - 11/4/12
  • CD5529425
     This was absolutely delicious, and the meat melt-in-your-mouth tender!! I cooked it in a 350 deg oven for 1 hr 20 mins. The meat fell off the bone. I'm making this again tonight!!! - 7/28/09
  • NADS1959
     There is no such thing as sugar free maple syrup. It's all sugar. I think they meant sugar free (imitation maple) flavored syrup. they make a 50% less sugar and reduced sugar also. Try it with the real Mccoy! - 1/31/10
  • KELLI9001
     This recipe had great flavor but not too overpowering like some spices. The cinnamon and maple comes through for a very different but light taste. Recommend this to anyone that likes ribs but wants a new flavor. Everyone liked it and def a keeper. - 6/10/09
  • WALLYS2
     Everyone liked it. I doubled the spices to add more favor, that helped. will definately make agian. Thanks - 10/10/09
  • ELSIEIS
     very easy very tasty homemade counrty feeling - 2/16/09
  • JILLBELVA
     I made this and everyone loved it!! Very simple to make! - 2/7/13
  • JENN21404
     Made this tonight in the crockpot for 9 hours on Low and it fell right off the bone. Since I didn't have any Soy Sauce I substituted Teriyaki Sauce which gave it additional flavoring. - 4/28/12
  • 4MY_HEALTH
     Very good. My family liked it and they are tough to please. Will make it again. - 2/25/09
  • SMVAUGHN1
     I was expecting sticky-sweet ribs (BY LOOKING AT THE PICTURE), but these came out like lightly flavored meat, even after doubling the ingredients. My husband brushed them down with bbq sauce and put them under the broiler. They were way better our way. I felt this recipe is a waste of expensive ribs - 2/7/14
  • DOMSMOM2010
     Tried this tonight. Hubby liked it a lot . I used boneless and did 350 for 120 min. Came out a little dry, But I forgot to adjust for the Boneless Ribs... Next time I will only cook 1.5 hours or make it in the crockpot.... - 10/14/13
  • HAPPYCAVEGIRL
     Any ideas on what to use as a replacement for soy sauce? Has anyone tried these without the soy sauce period?

    @Linderloos - You can put any meat in the crockpot frozen - just cook on high for 4-6hrs instead of low for 8. :) I ALWAYS cook my meat from frozen, it comes out crazy-tender every time! - 8/26/13
  • CATSFANCY1
     Loved it. Cooked in the crock pot and was so easy. - 6/15/13
  • SHARONCAPPS
     I really enjoyed these ribs. They are so tender after cooking in the slow cooker. I am still am getting used to not barbecue flavor to everything with lots of salt. - 6/1/13
  • CD13246938
     You know what would be good with this pork? Ice cream. It tasted like pie. It wasn't bad, but it was weird. Too sweet for my taste. Next time I'll omit the maple syrup, or at least cut way back. - 2/8/14
  • CD11167669
     This was very good and so simple! But I agree with the other comments; just go with the real maple syrup. Keep a sugar shack in business. LOL! - 10/14/13
  • PUKESU
     I use bragg amino acids as a sub for soy - 8/27/13
  • EDITOR
     My dad and mom would boil the ribs first before grilling on a charcoal grill. No such luxury now-a-day, but I might try this in my CP, or who knows (?) the oven I finally got. - 6/15/13
  • MISSRUTH
     Very good! DH loved these! - 10/30/12
  • SAMMYBEAR7632
     I just put it in the crockpot, smells delish!!! Added a little white wine, lemon juice, & rice vinegar. Also, I didn't have sugar free maple syrup so I used regular syrup and some maple extract!! I cant wait to try it later!! - 2/19/09
  • RHOOK20047
     I made them in the crock pot and they were divine. Served this with some brown rice and a winter medley of veggies and this made a great dinner. - 2/13/19
  • JANDLP
     Very tasty! - 10/13/13
  • CD14167040
     Very good - 8/28/13
  • BRONWENDODD
     This was very easy; however, I felt the need for a little bit of salt to bring out the sweet flavors - maybe 1/2 tea. at most. - 6/19/13



© 2024 SparkPeople, Inc. - Terms - Privacy