Energy Bars

Name: Energy Bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 1/3 cup peanut butter; 1/4 cup wheat germ; 1/2 cup lite maple syrup; 2 cups rice krispies; 3 scoops choc protein pwd; 1/2 cup oatmeal

(2)

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

1/3 cup peanut butter1/4 cup wheat germ1/2 cup lite maple syrup2 cups rice krispies3 scoops choc protein pwd1/2 cup oatmeal

Directions

Mix all ingredients adding approx 2 tbsp water to bind together. Spread into 9 inch cake pan. Cut into 20 squares for 70 calorie squares or larger squares for more calories/portion.

Number of Servings: 20

Recipe submitted by SparkPeople user GILLYGIRL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 69.4
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 93.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.8 g
Protein: 4.8 g

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