L.R. Kashi banana muffins

Name: L.R. Kashi banana muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 5 cups kashi heart to heart honey toasted oat cereal crushed; 1 cup whole wheat flour; 1 cup oat bran; 1/2 cup ground flax seed; 2/3 cup brown sugar; 5 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1 T. cinnamon; 2 cups mashed bananas; 1/2 cup plus 2/3 cup buttermilk; 3 eggs; 2 T. oil; 2 tsp. vanilla; 2/3 cup mini chocolate chips

(3)

Minutes to Cook: 20

Number of Servings: 24

Ingredients

5 cups kashi heart to heart honey toasted oat cereal, crushed1 cup whole wheat flour1 cup oat bran1/2 cup ground flax seed2/3 cup brown sugar5 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1 T. cinnamon2 cups mashed bananas1/2 cup plus 2/3 cup buttermilk3 eggs2 T. oil2 tsp. vanilla2/3 cup mini chocolate chips

Directions

Preheat oven to 400. Spray 24 muffin cups with non-stick spray. In a large bowl, combine all the dry ingredients. In another bowl, whisk together all the wet. Stir wet into dry. Last of all stir in chocolate chips. Divide into muffin cups. Bake for about 20-25 minutes or until done. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 150.8
Total Fat: 4.8 g
Cholesterol: 26.6 mg
Sodium: 212.5 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.8 g
Protein: 4.2 g

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Member Reviews

JENNIFERS29
This is a great recipe. No one knew that it was good for them. - 1/12/09
ABIGAILRUSSELL
A unique way to use Kashi cereal. These are filling and very good! - 11/20/08