Whole Wheat blueberry waffles

Name: Whole Wheat blueberry waffles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: *Whole Wheat Flour 2.5 cup; Blueberries frozen (unsweetened) .25 cup unthawed; Salt .25 tsp (remove); Baking Powder 3 tsp; *Canola Oil .25 cup; Cinnamon ground 1 tsp; Vanilla Extract 1 tsp; Milk nonfat 1.5 cup

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

*Whole Wheat Flour, 2.5 cup Blueberries, frozen (unsweetened), .25 cup, unthawed Salt, .25 tsp (remove)Baking Powder, 3 tsp *Canola Oil, .25 cup Cinnamon, ground, 1 tsp Vanilla Extract, 1 tsp Milk, nonfat, 1.5 cup

Directions

Mix all ingredients except for blueberries and a tbs of the flour until mixture is moistened well . Should be a little lumpy. Coat blueberries with remaining flour and fold into mixture.
Use on waffle iron per manafacturer's instructions

Number of Servings: 6

Recipe submitted by SparkPeople user GR8GAMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 278.4
Total Fat: 10.2 g
Cholesterol: 1.2 mg
Sodium: 372.8 mg
Total Carbs: 41.5 g
Dietary Fiber: 6.5 g
Protein: 8.8 g

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Member Reviews

HOWLERMOM
I had to add a substantial amount of milk and oil more than the recipe calls for to make it less solid and more like a batter. I also like the idea of replacing the oil with applesauce and will try that next time. Stick to your ribs is right with this recipe!! - 4/4/12
PIAAAA
These where good but next time will try to replace oil with applesauce and add splenda. I found them to be dry but when I added the syrup they were great!!! so the applesauce might help so I don't have to add splenda or syrup. - 6/19/10
SUNNYNICCI
Made this for breakfast and it was sooo gooood. And sweet enough that I didn't miss the syrup! I had to puree the blueberries, though, becsue my hubby won't eat any fruit or veggie pieces. - 5/30/10
RUSTYBOY
Very good and filling. I substituted apple sauce for the oil and added an extra 1/4 cup blueberries. 2.5 WW points per waffle. My waffle maker made 8 servings - 11/22/09