Egg White Fiesta Omelet (Waffle House Inspired)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1. 3 Large Egg Whites2. 1 slice of Kraft American Cheese3. 1 oz of sliced Jalapenos4. 2 slices of Red Tomato, chopped5. 0.5 cups of diced lean ham6. 0.5 cups of sliced mushroom7. 2 oz of chopped onion
1. Take the meat and vegetables and place them on the griddle on the side letting them cook. Stir them to make sure all ingredients are cooking evenly.
2. Spray the rest of the griddle with Pam.
3. Take 3 large egg whites and pour them onto the griddle. Spread it out on the griddle in a thin, square, layer. Let the egg cook almost completely.
4. Take the slice of cheese and lay it on the center of the egg and then spoon the meat and vegetables on top of the cheese.
5. Fold the egg from left to right and then top to bottom over the veggies and cheese.
6. Using large spatula, remove from griddle and serve.
Recipe creates 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JTMORAN.
2. Spray the rest of the griddle with Pam.
3. Take 3 large egg whites and pour them onto the griddle. Spread it out on the griddle in a thin, square, layer. Let the egg cook almost completely.
4. Take the slice of cheese and lay it on the center of the egg and then spoon the meat and vegetables on top of the cheese.
5. Fold the egg from left to right and then top to bottom over the veggies and cheese.
6. Using large spatula, remove from griddle and serve.
Recipe creates 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JTMORAN.
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 8.3 g
- Cholesterol: 46.7 mg
- Sodium: 1,385.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.2 g
- Protein: 30.2 g
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